Imagine if humans could see with such varied perspective. Imagine if we reflected on our histories, present, and our futures with equal depth and attention. How might this influence our perception of the world? Of ourselves? Of others? How might this pave the way for social change?

How does a mind become so self-critical? Often, our harsh inner critic is an internalization of some external pressure—from the media, from society, from family, from teachers.

Solo retreats are powerful opportunities to leave your scheduled life and come home to yourself. Whether the purpose of your retreat is rest, writing, painting, or focused problem solving, stepping out of clock time into a more spacious existence can trigger big shifts in perspective.

Transitions can be challenging, especially for creatives—artists, techies, and engineers alike. Because consistency of practice is a cornerstone for the flow of ideas, change can steer energy away from our creative projects.

Although food cravings get a bad rap as urges that do not serve us and that test our willpower, they are, in fact, important messages from the body. Part of embodied living means tuning in to how the body communicates and listening openly and honestly to those messages.

Although food cravings get a bad rap as urges that do not serve us and that test our willpower, they are, in fact, important messages from the body. Part of embodied living means tuning in to how the body communicates and listening openly and honestly to those messages.